Grant Drummond v250m/0:45r...12 row
3,000
Meters
10:33.1
Time
1:45.5
Pace
243
Calories
150
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 19:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 156 |
May 20, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.1 | 3,000 | 1:45.5 | 298 | 1381 | 30 | 150 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | 128 | |
| r: 0:45 | 54 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | 143 | |
| r: 0:45 | 47 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | 149 | |
| r: 0:45 | 22 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 32 | 154 | |
| r: 0:45 | 30 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 34 | 159 | |
| r: 0:45 | 21 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 1005 | 24 | 150 | |
| r: 0:45 | 34 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 31 | 150 | |
| r: 0:45 | 56 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 153 | |
| r: 0:45 | 31 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 30 | 153 | |
| r: 0:45 | 57 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | 157 | |
| r: 0:45 | 30 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 155 | |
| r: 0:45 | 19 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 31 | 153 | |
| r: 0:45 | 53 | ||||||
| r454 |
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Workout Graph
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