Grant Drummond v4:00/2:00r...6 row
6,221
Meters
24:00.0
Time
1:55.7
Pace
439
Calories
144
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 153 |
June 15, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,221 | 1:55.7 | 226 | 1097 | 26 | 144 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 26 | 114 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 26 | 140 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 27 | 143 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1200 | 25 | 157 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 27 | 151 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1260 | 30 | 164 | |
| r: 2:00 | 308 | ||||||
| r1,320 |
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Workout Graph
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