Grant Drummond 17:00 row
4,000
Meters
17:00.0
Time
2:07.5
Pace
253
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 150 |
August 05, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 892 | 253 | 25 | 138 |
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 26 | 127 |
| 8:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 25 | 135 |
| 12:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 25 | 144 |
| 16:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 26 | 145 |
| 17:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 25 | 142 |
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Workout Graph
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