Grant Drummond 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
471
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 152 |
August 07, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 942 | 471 | 23 | 149 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 22 | 136 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 940 | 94 | 22 | 149 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 930 | 93 | 23 | 148 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 24 | 151 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 990 | 99 | 25 | 161 |
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Workout Graph
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