Grant Drummond v1:00/2:00r...5 row
4,036
Meters
15:00.0
Time
1:51.4
Pace
294
Calories
158
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 108 |
August 08, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1176 | 27 | 158 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 147 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 30 | 159 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 28 | 158 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 26 | 162 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 26 | 164 | |
| r: 2:00 | 104 | ||||||
| r910 |
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Workout Graph
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