Grant Drummond 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
318
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 93 |
August 13, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 907 | 318 | 24 | 143 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 26 | 137 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 24 | 142 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 25 | 143 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 908 | 64 | 23 | 144 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 24 | 152 |
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Workout Graph
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