Grant Drummond 2500m row
2,500
Meters
11:58.9
Time
2:23.7
Pace
141
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 95 |
August 16, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.9 | 2,500 | 2:23.7 | 118 | 706 | 141 | 24 | 109 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 25 | 97 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 679 | 28 | 25 | 99 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 24 | 115 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 742 | 29 | 25 | 115 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 25 | 120 |
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Workout Graph
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