Grant Drummond 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
315
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 94 |
August 18, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 945 | 315 | 22 | 140 |
| 4:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 22 | 132 |
| 8:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 20 | 136 |
| 12:00.0 | 983 | 2:02.0 | 192 | 975 | 65 | 22 | 146 |
| 16:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 23 | 145 |
| 20:00.0 | 986 | 2:01.7 | 194 | 990 | 66 | 24 | 145 |
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Workout Graph
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