Grant Drummond 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
296
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 95 |
September 09, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 888 | 296 | 23 | 137 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 23 | 116 |
| 8:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 22 | 131 |
| 12:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 22 | 140 |
| 16:00.0 | 973 | 2:03.3 | 187 | 945 | 63 | 24 | 147 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 24 | 155 |
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Workout Graph
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