Grant Drummond v250m/0:45r...12 row
3,000
Meters
10:33.7
Time
1:45.6
Pace
232
Calories
153
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 19:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 95 |
September 17, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.7 | 3,000 | 1:45.6 | 297 | 1317 | 29 | 153 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 123 | |
| r: 0:45 | 139 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | 130 | |
| r: 0:45 | 137 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | 144 | |
| r: 0:45 | 142 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 151 | |
| r: 0:45 | 135 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | 155 | |
| r: 0:45 | 146 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 157 | |
| r: 0:45 | 139 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 29 | 156 | |
| r: 0:45 | 122 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 29 | 156 | |
| r: 0:45 | 130 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1488 | 31 | 164 | |
| r: 0:45 | 111 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 164 | |
| r: 0:45 | 66 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | 165 | |
| r: 0:45 | 49 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 33 | 173 | |
| r: 0:45 | 71 | ||||||
| r1,387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.