Grant Drummond 3000m row
3,000
Meters
13:39.6
Time
2:16.6
Pace
177
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 97 |
September 22, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,000 | 2:16.6 | 137 | 777 | 177 | 25 |
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 34 | 27 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 780 | 36 | 25 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 35 | 25 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 799 | 36 | 24 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 814 | 36 | 25 |
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Workout Graph
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