Grant Drummond 4000m row
4,000
Meters
17:45.7
Time
2:13.2
Pace
243
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 96 |
September 23, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.7 | 4,000 | 2:13.2 | 148 | 820 | 243 | 22 | 128 |
| 3:41.0 | 800 | 2:18.1 | 133 | 765 | 47 | 23 | 116 |
| 3:37.2 | 1,600 | 2:15.7 | 140 | 779 | 47 | 22 | 126 |
| 3:35.2 | 2,400 | 2:14.5 | 144 | 802 | 48 | 23 | 129 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 803 | 48 | 23 | 126 |
| 3:17.1 | 4,000 | 2:03.1 | 187 | 968 | 53 | 24 | 146 |
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Workout Graph
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