Grant Drummond 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
313
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 95 |
September 24, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 878 | 313 | 24 | 134 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 25 | 120 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 827 | 61 | 24 | 131 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 868 | 62 | 25 | 133 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 25 | 142 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 974 | 66 | 25 | 144 |
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Workout Graph
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