Grant Drummond 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
26
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 95 |
September 28, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 552 | 26 | 27 | 94 |
| 0:43.0 | 100 | 3:35.0 | 35 | 418 | 5 | 31 | 83 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 25 | 90 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 27 | 97 |
| 0:30.3 | 400 | 2:31.5 | 101 | 712 | 6 | 26 | 99 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 25 | 101 |
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Workout Graph
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