Grant Drummond v4:00/2:00r...5 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
350
Calories
151
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 109 |
September 28, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1050 | 25 | 151 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | 144 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 25 | 148 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 25 | 154 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 25 | 155 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 24 | 157 | |
| r: 2:00 | 250 | ||||||
| r1,320 |
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Workout Graph
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