Grant Drummond 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 109 |
October 26, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 776 | 388 | 23 | 117 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 109 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 23 | 111 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 23 | 114 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 23 | 127 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.