Grant Drummond 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
412
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 110 |
October 28, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 824 | 412 | 23 | 135 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 24 | 120 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 23 | 135 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 22 | 141 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 23 | 139 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 23 | 140 |
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Workout Graph
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