Grant Drummond 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
382
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
November 04, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 764 | 382 | 22 | 127 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 22 | 120 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 23 | 125 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 22 | 126 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 22 | 129 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 23 | 139 |
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Workout Graph
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