Grant Drummond 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
380
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
November 05, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 760 | 380 | 23 | 133 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 24 | 129 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 23 | 131 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 22 | 134 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 23 | 132 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 24 | 143 |
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Workout Graph
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