Grant Drummond 4x6:00/4:00r row
5,952m
Meters
24:00.0
Time
2:00.9
Pace
397
Calories
| Rest Distance | 2,920m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,872m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 108 |
March 18, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,952m | 2:00.9 | 198 | 980 | 27 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | |
| r2,920m |
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Workout Graph
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