Grant Drummond 4x5:00/3:00r row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 99 |
March 25, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 26 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | |
| r2,333m |
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Workout Graph
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