Grant Drummond 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 97 |
April 12, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 24 | 145 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 128 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 137 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 150 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 148 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 162 |
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Workout Graph
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