Grant Drummond 14x0:20/r row
1,247
Meters
4:40.0
Time
1:52.2
Pace
85
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,247 |
| Overall Time | 4:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 121 |
April 15, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,247 | 1:52.2 | 247 | 1151 | 31 | 146 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 110 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 139 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 148 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 148 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 150 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 150 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 151 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 150 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 151 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 151 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 150 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 151 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 152 |
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Workout Graph
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