Grant Drummond 3x1000m/1:00r row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
198
Calories
145
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 14:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 113 |
April 28, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 26 | 145 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 133 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 148 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 155 |
| r643m |
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Workout Graph
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