Grant Drummond 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 108 |
May 08, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 25 | 147 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 143 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 144 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 148 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 150 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 151 |
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Workout Graph
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