Grant Drummond 6x1000m/2:00r row
6,000m
Meters
26:30.5
Time
2:12.5
Pace
360
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 38:30.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 129 |
October 11, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.5 | 6,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r2,514m |
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Workout Graph
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