Grant Drummond 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 111 |
November 30, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 24 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 25 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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