Grant Drummond 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 111 |
December 01, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 23 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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