Grant Drummond 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 109 |
December 06, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 25 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 25 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 25 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 25 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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