Grant Drummond 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
December 10, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 27 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 29 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 27 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 26 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 26 |
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Workout Graph
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