Grant Drummond 20:00 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 114 |
December 13, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 25 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 26 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 26 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 26 |
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Workout Graph
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