Grant Drummond 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
December 16, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 25 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 26 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 25 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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