Grant Drummond 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
December 16, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 786 | 262 | 25 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 26 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 26 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 25 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 25 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.