Grant Drummond 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 109 |
December 28, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 25 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 26 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 24 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 24 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 25 |
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Workout Graph
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