Grant Drummond 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 108 |
December 29, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 26 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 27 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 27 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 26 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 25 |
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Workout Graph
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