Grant Drummond 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 110 |
December 30, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 26 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 26 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 27 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 27 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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