Grant Drummond 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 108 |
February 17, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 27 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 28 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 27 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 26 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 26 |
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Workout Graph
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