Grant Drummond 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
246
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 110 |
February 26, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 |
| 8:00.0 | 449m | 4:27.2 | 18 | 363 | 12 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 28 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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