Grant Drummond 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
March 04, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 27 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 28 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 27 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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