Grant Drummond 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
272
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 109 |
March 17, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 25 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 23 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 26 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
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Workout Graph
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