Grant Drummond 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 121 |
January 15, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 26 | 114 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 108 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 113 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 110 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 113 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.