Grant Drummond 30:38 row
7,004m
Meters
30:38.6
Time
2:11.2
Pace
424
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 117 |
February 01, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,004m | 2:11.2 | 155 | 832 | 27 | 144 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 123 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 140 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 153 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 153 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 153 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 146 |
| 30:38.6 | 131m | 2:27.3 | 109 | 676 | 22 | 142 |
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Workout Graph
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