Grant Drummond v/3:48r...3 row
4,662m
Meters
19:59.6
Time
2:08.6
Pace
158
Calories
143
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:11.2 |
| Overall Distance | 5,658m |
| Overall Time | 28:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 119 |
February 17, 2022 13:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 4,662m | 2:08.6 | 164 | 865 | 23 | 143 | |
| 23 | 123 | ||||||
| r: 3:48 | 553m | ||||||
| 9:59.6 | 2,283m | 2:11.3 | 155 | 831 | 23 | 155 | |
| r: 3:02 | 269m | ||||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 23 | 149 | |
| r: 1:20 | 174m | ||||||
| r996m |
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