Grant Drummond 30:05 row
7,180m
Meters
30:05.9
Time
2:05.7
Pace
451
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 122 |
February 28, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,180m | 2:05.7 | 176 | 905 | 24 | 156 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 152 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 156 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 146 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 151 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 162 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 165 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 | 166 |
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Workout Graph
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