Grant Drummond 3000m row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
185
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
August 22, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 25 | 149 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 26 | 143 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 25 | 145 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 25 | 157 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 25 | 150 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 25 | 151 |
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Workout Graph
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