Grant Drummond v2:00/2:00r...5 row
3,532m
Meters
14:00.0
Time
1:58.9
Pace
236
Calories
157
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
August 31, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,532m | 1:58.9 | 208 | 1016 | 25 | 157 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 158 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 153 | |
| r: 2:00 | 421m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 159 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 152 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 164 | |
| r: 2:00 | 417m | ||||||
| r2,101m |
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Workout Graph
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