Grant Drummond v1000m/3:00r...3 row
3,000m
Meters
11:31.6
Time
1:55.2
Pace
207
Calories
164
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 20:31.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 114 |
September 04, 2022 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 25 | 164 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 162 | |
| r: 3:00 | 647m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 163 | |
| r: 3:00 | 662m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 168 | |
| r: 3:00 | 695m | ||||||
| r2,004m |
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Workout Graph
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