Grant Drummond v3:00/r...12 row
5,794
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 114 |
September 07, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,794 | 2:04.2 | 182 | 925 | 23 | 151 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | 147 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 143 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | 148 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 146 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 22 | 147 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 155 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 163 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | 150 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | 157 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 155 | |
| r: 2:00 | 17 | ||||||
| r74 |
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Workout Graph
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