Grant Drummond v500m/2:00r...5 row
2,500
Meters
9:38.2
Time
1:55.6
Pace
171
Calories
155
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 19:38.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 109 |
November 02, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 2,500 | 1:55.6 | 226 | 1078 | 26 | 155 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 150 | |
| r: 2:00 | 433 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 145 | |
| r: 2:00 | 447 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 158 | |
| r: 2:00 | 449 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 157 | |
| r: 2:00 | 446 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 169 | |
| r: 2:00 | 438 | ||||||
| r2,213 |
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Workout Graph
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