Grant Drummond v1000m/2:00r...6 row
6,000m
Meters
23:02.1
Time
1:55.1
Pace
414
Calories
170
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:02.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 109 |
November 09, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.1 | 6,000m | 1:55.1 | 229 | 1088 | 26 | 170 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 174 | |
| r: 2:00 | 13m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 180 | |
| r: 2:00 | 11m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 166 | |
| r: 2:00 | 12m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 171 | |
| r: 2:00 | 12m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 173 | |
| r: 2:00 | 18m | ||||||
| r86m |
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Workout Graph
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