Grant Drummond v500m/1:00r...6 row
3,000m
Meters
11:24.2
Time
1:54.0
Pace
209
Calories
158
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 17:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 112 |
November 13, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 27 | 158 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 151 | |
| r: 1:00 | 223m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 160 | |
| r: 1:00 | 233m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 163 | |
| r: 1:00 | 231m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 164 | |
| r: 1:00 | 230m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 158 | |
| r: 1:00 | 211m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 157 | |
| r: 1:00 | 226m | ||||||
| r1,354m |
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Workout Graph
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